Instagram Reels continue to dominate social media, and many users want to download them with audio for offline viewing, inspiration, or personal use. However, downloading Reels with sound can be confusing because Instagram often restricts audio—especially when it comes to licensed music.

This guide gives you simple, safe, and working methods to download Instagram Reels with audio on both iPhone and Android.

⭐ 1. Download Reels Using Instagram (When Audio Is Allowed)

Instagram now supports direct downloads for some Reels.

Steps (iPhone & Android):

1. Open Instagram and go to the Reel.
2. Tap the three dots (⋮).
3. Tap Download.

Limitations:

• Works only for public accounts.
• Only works if the creator allows downloading.
• If the Reel uses licensed music, the audio may be removed.

⭐ 2. Download Reels With Audio Using Third‑Party Websites

If Instagram mutes audio during download, you can use safe online downloader tools. These tools save the full video with original audio.

Steps:

1. Copy the Reel link.
2. Open any reputable Reel downloader in your browser.
3. Paste the link.
4. Select Download Video with Audio.
5. Save it to your gallery.

Notes:

• Choose trusted websites to avoid pop-ups or malware.
• This method usually preserves original audio.

⭐ 3. Use Screen Recording (100% Working for Any Audio)

Screen recording captures the Reel exactly as it plays—including audio.

iPhone:

1. Enable Screen Recording in Control Center.
2. Start recording.
3. Play the Reel.
4. Stop recording and trim the clip in Photos.

Android:

1. Open Quick Settings → Screen Recorder.
2. Enable Record device audio.
3. Play the Reel and stop when done.

This works even for Reels with copyrighted audio.

⭐ 4. Extract Audio Using iPhone Shortcuts

If you want only the audio file:

Steps:

1. Download or record the Reel.
2. Open the Shortcuts app.
3. Use an “Extract Audio” shortcut (easily available online).
4. Save the MP3 file to Files or Music apps.

This method is great for saving voiceovers, speeches, or music samples.

⭐ 5. Extract Audio on Android Using Video Editing Apps

Apps like CapCut, InShot, or VN allow you to extract audio from any video.

Steps:

1. Download or screen record the Reel.
2. Import the video into a video editor.
3. Tap Extract Audio.
4. Save the audio as an MP3 file.

⭐ 6. Download Your Own Reels (Always With Audio)

When downloading Reels you created, Instagram always includes the audio—unless it’s licensed music added within Instagram.

Steps:

1. Open your profile.
2. Go to the Reels tab.
3. Open your Reel.
4. Tap the three dots (⋮) → Save to device.

Drafts can also be exported without watermark and with full audio.

🎯 Which Method Is Best?

⚠️ Important Copyright Notice

Downloading Reels for personal use is typically fine.
However:

• Avoid reposting without permission.
• Do not use copyrighted audio for commercial purposes.
• Always give credit to creators if you reuse clips privately.

✅ Final Thoughts

Downloading Instagram Reels with audio is easy once you know the right method.
For Reels with original sounds, Instagram’s own download feature may work.
For Reels with licensed music, third‑party tools or screen recording are the best solutions.