Considered one of the key indicators of a person’s health, blood pressure(BP) can be defined as the pressure that is generated within the walls of blood vessels such as arteries and veins as a result of blood circulation through the vessels. It goes without saying that a spike or a drop in your blood pressure can be an indicator of a health complication. A few examples of conditions associated with high blood pressure include kidney problems, thyroid problems, adrenal gland tumors, obstructive sleep apnea, and congenital defects in the patient’s blood vessels. As far as a few conditions associated with low blood pressure are concerned, Addison’s disease, hypoglycemia, and diabetes can be mentioned.
That said, it is imperative that you keep track of your blood pressure level frequently, using a blood pressure monitoring gadget and blood pressure log. It goes without saying that blood pressure monitoring gadgets are readily available on the market with many physical and online stores alongside marketplaces such as Amazon and Alibaba retailing them at reasonable prices.
What to Include in a Blood Pressure Log
A blood pressure log is simply a document in which you record your blood pressure data at any one time. You can use many templates online to create your blood pressure log. Nonetheless, At the same time, the formats of this document may vary considerably, depending on the source, certain details remain constant across the board. These details include the user’s name, blood pressure goal, dates, and times over the duration for which you track your blood pressure. Besides those details, other details that cannot miss in your BPL are pulse, systolic, diastolic, and remarks. Nevertheless, each detail must be recorded under a corresponding section of your blood pressure log.
Blood Pressure Log Format
Name:…………………………………………… Target blood pressure:……………………………………….
| Date | Time(a.m) | Blood Pressure | Time(p.m) | Blood Pressure | Remarks |
| Sample 8/6 | 8.15 | 137/87 | 6.20 | 142/92 | stressful day at work |
Blood Pressure Log Examples & Templates
Want to create your own blood pressure log without a hassle? Fair enough, here are a few examples and templates in Word and MS Excel formats to help you get started:
Blood Pressure Log Template 01
Blood Pressure Log Template 02
Blood Pressure Log Template 03
Blood Pressure Log Template 04
Blood Pressure Log Template 05
Blood Pressure Log Template 06
Blood Pressure Log Template 07
Blood Pressure Log Template 08
Blood Pressure Log Template 09
Blood Pressure Log Template 10
Tips to Keep a Blood Pressure Monitor
- Proper training is vital to getting accurate readings. Therefore, make sure you are well-acquainted with your blood pressure monitor. Be sure to ask your doctor for assistance, if you are stuck.
- Make sure the strap that goes around your arm is the right clasps your arm effectively. In other words, it shouldn’t be too tight or too loose. Feel free to ask your doctor to help you get the proper size for your arm and use that info in buying a blood pressure monitor with a suitable strap size.
- Avoid attempting to interpret the blood pressure log yourself. You may get strange readings(both high and low) once in a while, which is completely normal.
- Keep in mind that home blood pressure monitoring isn’t a substitute for professional measurements. As such, you should ensure your blood pressure is checked frequently by your doctor.
Blood Pressure Log Template 11
Blood Pressure Log Template 12
Blood Pressure Log Template 13
Blood Pressure Log Template 14
Blood Pressure Log Template 15
Blood Pressure Log Template 16
Questions and Answers (FAQs)
According to health professionals, anything between 160 and 220 mm Hg. Note: This is just general information. In case of any confusion, contact your doctor.
The answer depends on how well controlled your blood pressure is and how recently you learned about your high blood pressure condition. For example, if you’ve recently found out that you have hypertension and began to take the appropriate medications as well as making lifestyle changes to lower it, you may need to check your blood pressure every few weeks. Once the pressure has come down and it is under control, you’ ll need to check it less often, like once every six months or so. Note: This is just general information. In case of any confusion, contact your doctor.
According to studies, yes; walking, as a physical activity indeed does help lower your blood pressure immediately. Note: This is just general information. In case of any confusion, contact your doctor.
You can do so using the pulse and the left arm method. However, the method isn’t possible to use to get a diastolic blood pressure reading without equipment. That blood readings are given in top numbers and bottom numbers e.g. 142/92, 120/80, and so on. The top numbers are referred to as systolic numbers whereas the bottom numbers are known as diastolic numbers.
To check your blood pressure without a machine, therefore, find your pulse along your left arm. What you are searching for here is a radial pulse, which can be found a little above your wrist and below the thumb. If you can feel the pulse without any effort, it means your systolic blood pressure is at least 80mmHg. Note: This is just general information. In case of any confusion, contact your doctor.
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